Personal Trainer

 Personal Gym Trainer in Chandigarh 

A person takes up a gym membership to get fit. He may have specific goals either to lose weight,

gain weight, general maintenance or maybe sport specific or even medical.

We all have different bodies and each individual is different so sometimes it is beneficial to hire
a personal trainer.

The skilled guidance of the trainer keeps you involved in a variety of different fitness exercises
so that you don’t get astray. Fitness trainers are through professionals who know how to keep
people motivated to follow the fitness programs. They plan the fitness programs according to
your individual needs. They will constantly keep you inspired and stimulated by keeping you
involved in interesting activities.

A personal trainer can help you fitness goals. He is a coach, a counselor, a teacher, a source
of inspiration and motivation.

Why is a Personal Gym Trainer Needed

A trainer will:

• Assess your individual abilities and needs.
• Personalize your workouts so that they help you achieve your goals.
• Ensure you are doing exercises correctly and provide instant feedback on how to adjust

your posture, motion, and exertion to get maximum results and prevent injury.

• Keep changing your workouts as you gain in strength and endurance or if a certain
• exercise is not working for you.
• Keep your workouts interesting and fun, introducing you to using different equipment to

work the same muscle groups.

Become a trainer is actually very easy. Personal Gym Trainer conducts courses in personal
training. This is a three month program with theory and practical followed by an internship. You
just need to be 12th passed as a basic qualification.

Personal Training

Personal Gym Training offers various courses included following:

1. Intro to fitness industry
2. Anatomy
3. Physiology
4. Kinesiology
5. Cardiovascular regulation
6. energy system
7. Legs lecture
8. Demo (Legs)
9. Back lecture
10. Demo (Back)
11. Chest and Shoulder lecture
12. Demo (Chest and Shoulder)
13. Abs and Arms lecture
14. Demo (Abs and Arms)
15. Core training
16. Heart rate training
17. Fitness testing and body composition assessment
18. Functional training
19. Scheduling
20. Periodization
21. Posture analysis and correction technique
22. Sports injury, prevention and first aid
23. Special population
24. Basic nutrition
25. Supplementation
26. CPR
27. Practical trials

Benefits

• You can earn anything between Rs. 8000 – Rs. 50000 depending on what you are doing.
• The job is flexible. You can work in the gym or freelance outside the gym.
• The pros of working within a gym is you have immediate access to hundreds of potential

clients, access to top of the range equipment and, gym dependant, you will have the support of

advertising.

• If you are working outside the gym, you are not restricted to one location, it can be extremely

convenient for your client to train in the comfort of their own home and the hours you work are entirely

yours to decide.

• And mainly you get Job satisfaction
• You can have a positive impact on people’s lives. You can help them increase strength,

improve appearance or become a healthier person, whatever it may be you are there to help.

FITNESS TRAINING

Becoming a certified personal fitness trainer is your foundation for success. GGFI is the only
personal trainer certification program that integrates a complete approach to fitness, wellness
and business skills.

BENEFITS

• Get trained by qualified personnel
• Guest lectures by International faculty
• Internship with the Global fitness leader
• Placement opportunities with Gold’s Gym
• Earn handsome salaries on completion of course
• Fitness Assessment room