Deepak Bapodeya, is a Physiotherapist and a Fitness Trainer. He has been in the industry for over 10
years helping people achieve their fitness goals. He has trained to people with health problems and
disabilities to the general population.
years helping people achieve their fitness goals. He has trained to people with health problems and
disabilities to the general population.
"Each individual is unique in the way they are built and in the way they respond to exercise. But everyone
benefits from exercise and the right diet."
benefits from exercise and the right diet."
With his experience in training and experimenting with different routines and diets on himself, he knows
what will suit you and your body type.
what will suit you and your body type.
Currently, Deepak is giving training of gym, fitness, and yoga at home. You can contact him anytime for
personal training at your home. Some of the training he gives are following:
personal training at your home. Some of the training he gives are following:
GROUP EXERCISE CLASSES
Personal Gym Training range of classes will inspire you to explore new training styles and
techniques, while keeping you motivated with other like-minded members. We have a wide choice
of classes that are a great complement to any training programme. See our class timetable for
details.
techniques, while keeping you motivated with other like-minded members. We have a wide choice
of classes that are a great complement to any training programme. See our class timetable for
details.
STRENGTH TRAINING
Shape your body and burn fat with strength training. With the right equipment such as free
weights or resistance machines and advice from our experts, you can improve your overall health
while increasing muscle and bone strength.
weights or resistance machines and advice from our experts, you can improve your overall health
while increasing muscle and bone strength.
ONE-TO-ONE TRAINING
Tailored specifically around your individual fitness, one-to-one personal training ensures you get
the most out of every workout. Our expert personal trainers can offer support, advice and
motivation to keep you on the right track.
the most out of every workout. Our expert personal trainers can offer support, advice and
motivation to keep you on the right track.
Cardio Training
Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to
move. And we all understand that to stay our muscles in form we'd like move them. This
movement makes them stronger and stronger muscles make for a lot of economical and
healthy body. Your heart is a muscle. Therefore operating it makes it stronger. A stronger cardio
vascular system means a lot of capillaries delivering a lot of O to cells in your muscles. This
enables your cells to burn a lot of fat throughout each exercise and inactivity.
Contact us 8708514130
move. And we all understand that to stay our muscles in form we'd like move them. This
movement makes them stronger and stronger muscles make for a lot of economical and
healthy body. Your heart is a muscle. Therefore operating it makes it stronger. A stronger cardio
vascular system means a lot of capillaries delivering a lot of O to cells in your muscles. This
enables your cells to burn a lot of fat throughout each exercise and inactivity.
Contact us 8708514130
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